calories in one scrambled egg How many calories are in 2 scrambled eggs

Eggs are a delicious and nutritious food that can be eaten in many ways, including scrambled. But how many calories are in two scrambled eggs? And what about one? Today, we’re going to delve into the science of scrambled eggs and find out. Let’s start with one scrambled egg. According to Our Everyday Life, one large egg contains roughly 72 calories. If you scramble the egg with a bit of milk or butter, you’ll add a few more calories to the dish. But overall, one scrambled egg is a relatively low-calorie and high-protein option for breakfast or a snack. But what if you’re a bit hungrier and want to make two scrambled eggs? Well, you can expect to consume around 144 calories in that serving. Of course, if you add extras like cheese, bacon, or toast, the overall calorie count will go up. But if you’re just sticking to scrambled eggs, two is still a reasonable option. Now, let’s take a closer look at how to make the perfect scrambled eggs. Start by cracking your eggs into a bowl and adding a splash of milk, cream, or water. This will help to make your scrambled eggs light and fluffy. Beat the mixture with a fork or whisk until everything is well combined. Next, heat a non-stick pan over medium-low heat and add a pat of butter or a drizzle of olive oil. When the pan is hot, pour in the egg mixture and let it sit for a few seconds. Then, use a spatula to gently stir the eggs around the pan. You want to create small curds as the eggs cook. Keep stirring the eggs until they’re just set. You don’t want to overcook them, or they’ll become tough and dry. When the eggs are done, slide them onto a plate and season with salt and pepper. If you like, you can also add some fresh herbs, such as chives or parsley. Voila! You now have a delicious plate of scrambled eggs that is low in calories but high in protein. And with so many ways to customize the dish, you can make it your own by adding your favorite toppings and flavors. In conclusion, scrambled eggs are a healthy and filling option for breakfast or any time of day. Whether you’re making one or two servings, you can enjoy this classic dish knowing that it won’t break the calorie bank. So why not whip up some scrambled eggs for your next meal and enjoy the many benefits they have to offer?

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