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First of all, let me tell you that dealing with lactose intolerance can be a challenging process. It is a common condition in which a person’s body cannot properly digest lactose, which is a type of sugar present in milk and dairy products. However, it is essential to understand that lactose intolerance is not the same as a milk allergy. A milk allergy is a more severe condition that involves the immune system, whereas lactose intolerance is a digestive disorder. If you are lactose intolerant, you may experience various symptoms, such as bloating, gas, diarrhea, and stomach cramps, after consuming dairy products. You may even have to deal with fatigue and headaches. The severity of these symptoms depends on the amount of lactose you have consumed and how sensitive your body is to the lactose. Now, you may be wondering what causes lactose intolerance. Well, there are several factors that can contribute to lactose intolerance, such as genetics, age, gastrointestinal surgery, and underlying medical conditions. In some cases, a person may be born with lactose intolerance due to a genetic mutation. As we age, our bodies produce less lactase, which is an enzyme that helps break down lactose. Therefore, older adults are more likely to develop lactose intolerance. Gastrointestinal surgeries, such as gastric bypass or removal of a portion of the small intestine, can also lead to lactose intolerance. Additionally, some medical conditions, such as celiac disease and inflammatory bowel disease, can damage the lining of the small intestine and reduce lactase production. If you suspect that you have lactose intolerance, it is essential to seek medical advice. Your doctor may recommend a lactose intolerance test, which involves drinking a liquid that contains lactose and measuring the amount of hydrogen in your breath. If you are lactose intolerant, your body will produce more hydrogen than usual, which can be detected in your breath. So, what can you do to deal with lactose intolerance? Well, the good news is that there are several ways to manage lactose intolerance and still enjoy a variety of dairy products. One option is to consume lactose-free milk and dairy products. These products are treated with lactase enzymes, which break down lactose before consumption. Another option is to take lactase supplements before consuming dairy products. These supplements contain lactase enzymes and can help alleviate symptoms of lactose intolerance. You can even try incorporating non-dairy sources of calcium into your diet, such as leafy greens and fortified foods. In conclusion, lactose intolerance is a common condition that can cause digestive discomfort. However, with proper management, you can still enjoy a variety of dairy products without experiencing symptoms. Remember, if you suspect you have lactose intolerance, seek medical advice, and explore different options to manage your symptoms.

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