can you eat dried fruit on the keto diet 15 keto-approved fruits
Low-carb diets are all the rage nowadays, and for good reason. They can help you to lose weight, reduce inflammation, and even improve your overall health. One aspect that often trips people up, however, is figuring out which fruits are low in carbs. Luckily, we’ve got you covered with a list of the top 14 low-carb fruits.
- Avocado
Yes, you read that right - avocado is a fruit! And a delicious low-carb one at that. With only 2g of net carbs per 100g serving, avocado is a great addition to any low-carb diet.
- Olives
Another savory fruit, olives are a fantastic low-carb snack. With only 1g of net carbs per 100g serving, they’re a great source of healthy fats.
- Tomatoes
Though most people think of tomatoes as a vegetable, they’re technically a fruit. Luckily, they’re a great low-carb option, with only 3g of net carbs per 100g serving.
- Strawberries
Looking for something sweet? Strawberries are a great option, with only 6g of net carbs per 100g serving.
- Raspberries
Raspberries are another tasty and low-carb berry option, with only 5g of net carbs per 100g serving.
- Blackberries
And let’s not forget about blackberries! With only 5g of net carbs per 100g serving, they’re a great addition to any low-carb diet.
- Peaches
Missing that sweet, summer flavor? Peaches are a great low-carb option, with only 8g of net carbs per 100g serving.
- Cantaloupe
Another delicious fruit to enjoy in the summer months, cantaloupe is only 8g of net carbs per 100g serving.
- Watermelon
Watermelon might seem like it would be high in carbs, but it’s actually a relatively low-carb fruit. With only 7g of net carbs per 100g serving, it’s a great way to satisfy your sweet tooth.
- Lemons
While not typically eaten on their own, lemons are a low-carb fruit that can be used in a variety of ways to flavor food and drinks. With only 3g of net carbs per 100g serving, they’re a great addition to any low-carb kitchen.
- Limes
Like lemons, limes are a low-carb fruit that can add flavor to your dishes. With only 2g of net carbs per 100g serving, they’re a great option for any low-carb diet.
- Grapefruit
Another citrus fruit, grapefruit is only 6g of net carbs per 100g serving. It’s a great option for breakfast or as a snack.
- Apples
If you’re craving something crunchy, apples are a great low-carb option with only 11g of net carbs per 100g serving.
- Pears
And finally, we have pears. With only 9g of net carbs per 100g serving, they’re a tasty and low-carb option for a snack or dessert.
So there you have it, the top 14 low-carb fruits! Incorporating these fruits into your diet can help to keep you on track with your low-carb goals, while still satisfying your sweet tooth.
If you are searching about Black gold from the green land - Exquisite pumpkin oil Slocal | Keto you’ve visit to the right page. We have 5 Images about Black gold from the green land - Exquisite pumpkin oil Slocal | Keto like 14 Best Low Carb Fruits (+Printable!) | Low carb fruit list, Low carb, 15 Low Carb and Keto Fruits: These fruits show the net carb count per and also 14 Best Low Carb Fruits (+Printable!) | Low carb fruit list, Low carb. Read more:
Black Gold From The Green Land - Exquisite Pumpkin Oil Slocal | Keto
www.pinterest.comcarb ketogenic complete glycemic carbs ketodietapp don ketodiet lchf plete non
14 Best Low Carb Fruits (+Printable!) | Low Carb Fruit List, Low Carb
www.pinterest.comlow
15 Low Carb And Keto Fruits: These Fruits Show The Net Carb Count Per
www.pinterest.com15 Keto-Approved Fruits | On The Table
blog.mybalancemeals.comamongst dieters increasingly
What Fruits Can You Eat On The Ketogenic Diet To Stay In Ketosis? (With
www.pinterest.comWhat fruits can you eat on the ketogenic diet to stay in ketosis? (with. 15 low carb and keto fruits: these fruits show the net carb count per. 14 best low carb fruits (+printable!)