chickpea keto recipes 15 minute mediterranean chickpea skillet

June 02, 2023

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Starting off with a confession - I love chickpeas! They are so versatile and delicious that I can eat them in every meal of the day. However, if you are following a keto diet, then chickpeas are not the best option. But fret not, there are so many other keto-friendly foods that you can indulge in. Let’s begin with understanding why chickpeas are not recommended on a keto diet. Chickpeas are a type of legume and are high in carbs. Half a cup of chickpeas contains about 22 grams of net carbs, which is a big no-no for keto dieters. The keto diet requires you to restrict your carb intake to less than 50 grams a day, so you can see why chickpeas don’t fit in this equation. But fear not, there are other low-carb foods that are just as nutritious as chickpeas. For example, avocado is a keto-friendly food that is loaded with healthy fats and fiber. Half an avocado contains only 2 grams of net carbs, making it a perfect addition to your keto meal plan. You can enjoy it in salads, as a spread on your keto bread, or even as guacamole. Another keto-friendly food is eggs. They are packed with protein and healthy fats, and contain minimal carbs. You can make omelets, frittatas, or even enjoy hard-boiled eggs as a snack. Now let’s talk about a delicious keto-friendly recipe that you can enjoy - Mediterranean Chickpea Stew. Yes, you read that right, a chickpea stew that is keto-friendly! This recipe uses only a small amount of chickpeas, making it a perfect addition to your keto meal plan. To make Mediterranean Chickpea Stew, you will need: - 1 can chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 zucchini, chopped - 1 can diced tomatoes - ½ teaspoon smoked paprika - ½ teaspoon cumin - ½ cup vegetable broth - 2 cups spinach - ¼ cup feta cheese - Salt and pepper to taste Heat the olive oil in a large pot and sauté the onion and garlic until fragrant. Add the bell pepper and zucchini and sauté for a few more minutes. Add the diced tomatoes, smoked paprika, and cumin, and let it simmer for 10 minutes. Add the chickpeas and vegetable broth, and let it simmer for another 10 minutes. Finally, add the spinach and let it wilt. Season with salt and pepper. Serve with crumbled feta cheese on top. I hope this Mediterranean Chickpea Stew recipe satisfies your craving for chickpeas while still being keto-friendly. Remember, it’s all about finding the right balance of nutrients and sticking to your meal plan. So go ahead and try out this recipe, and let me know how it turned out for you.

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