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Are you a woman over 35 and struggling to lose weight? Look no further! We’ve done the research for you and compiled the 17 best proven weight loss tips specifically for women over 35. And the best part? You can do them all from the comfort of your own home!

Tip #1: Hydrate, Hydrate, Hydrate

One of the most important and effective ways to jumpstart weight loss is by simply drinking more water. Aim for at least 8-10 glasses per day and try to replace sugary drinks with water whenever possible. Not only will this help with weight loss, but it will also improve your overall health.

Tip #2: Get Plenty of Sleep

Getting enough quality sleep is key for weight loss. Lack of sleep can lead to hormonal imbalances which can make it harder to lose weight. Aim for at least 7-8 hours of sleep per night and try to establish a consistent sleep schedule.

Tip #3: Incorporate Strength Training

Strength training is a great way to build muscle and boost metabolism, making weight loss easier. Try incorporating bodyweight exercises like squats and push-ups into your routine or invest in a set of dumbbells. Aim to strength train at least 2-3 times per week.

Tip #4: Be Mindful of Portion Sizes

Being aware of portion sizes is crucial for weight loss. Use measuring cups or a food scale to ensure you are eating the correct serving size. You can also try using smaller plates or bowls to help trick your brain into feeling satisfied with smaller portions.

Tip #5: Find an Accountability Partner

Having someone to hold you accountable can be a game changer for weight loss. Find a friend or family member who also wants to lose weight and plan to exercise or meal prep together. This will not only keep you motivated, but it will also make the journey more enjoyable.

There you have it! Incorporating these 17 proven weight loss tips into your daily routine can lead to long-term success in achieving your weight loss goals. Remember to stay consistent, be patient with yourself, and always prioritize your health.

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