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Gaining weight in a healthy manner is an essential aspect of maintaining a balanced lifestyle. While some people struggle with weight loss, others face the challenge of gaining weight. If you belong to the latter category, then you have come to the right place. In this post, we will discuss how to gain weight naturally in 15 days using home remedies. Before we dive into the remedies, let’s talk about the reasons why you might be underweight. Some of the reasons could be poor diet, lack of exercise, genetics, and underlying health conditions. Therefore, make sure to consult your physician before modifying your diet or starting a new exercise routine. Now, let’s get to the point and discuss some home remedies for healthy weight gain. 1. Nuts and dried fruits: Nuts and dried fruits are packed with healthy fats and proteins, which are essential for weight gain. They are also rich in fiber, which aids digestion and promotes gut bacteria health. So, snack on almonds, walnuts, raisins, dried figs, and dates to add some healthy fats and proteins to your diet. 2. Milk and milk products: Milk is a rich source of protein, vitamins, and minerals, which are vital for healthy weight gain. Additionally, milk is also an excellent source of calcium, which is crucial for strong bones. Therefore, make sure to add milk, cheese, and yogurt to your diet. 3. Protein-rich foods: Consuming protein-rich foods, such as eggs, chicken, fish, and lentils, is vital for healthy weight gain. Proteins are the building blocks of muscles, and consuming them promotes muscle growth, which in turn helps you gain weight. 4. Sweet potatoes: Sweet potatoes are an excellent source of complex carbohydrates, fiber, and vitamins. They are also rich in beta-carotene, which is essential for healthy skin and eyes. Therefore, add some sweet potatoes to your diet to promote healthy weight gain. 5. Exercise: Exercise is essential for healthy weight gain as it promotes muscle growth and improves overall health. Therefore, make sure to engage in strength training exercises, such as weight lifting, push-ups, and squats to promote healthy weight gain. In conclusion, gaining weight in a healthy manner requires a combination of a balanced diet and regular exercise. By consuming the right foods and engaging in strength training exercises, you can achieve your weight gain goals in a healthy and sustainable way. Remember to consult your physician before making any significant changes to your diet or exercise routine.

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