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Panko bread crumbs are a pantry staple for anyone who loves to cook. These Japanese-style breadcrumbs are made from crustless white bread, which means they are light and airy, with a crispy texture that adds a delicious crunch to any dish. They are perfect for coating chicken, fish, or pork before baking or frying, and can also be used as a topping for casseroles and baked dishes. But what exactly are Panko bread crumbs, and what makes them different from regular breadcrumbs? Panko bread crumbs are made from bread that has been processed in a special way to make it crunchy and airy. The bread is first sliced very thinly, and then the crust is removed. The remaining bread is then ground into coarse crumbs, which are then dried. This process gives Panko bread crumbs their distinctive texture, which is much lighter and crispier than regular breadcrumbs. But what about nutrition? Are Panko bread crumbs a healthy choice? Like any other bread crumbs, Panko bread crumbs are not particularly nutritious, as they are mostly made from refined wheat flour. However, they do not contain any fat or cholesterol, and are very low in sodium. They also provide a moderate amount of carbohydrates and protein. So how many carbs are in a cup of Panko bread crumbs? According to the data, one cup of Panko bread crumbs contains about 90 grams of carbohydrates. This may seem like a lot, but keep in mind that a cup of Panko bread crumbs weighs much less than a cup of regular breadcrumbs, due to their lighter texture. A typical serving size of Panko bread crumbs is about ¼ cup, which contains around 23 grams of carbohydrates. If you are watching your carb intake, you can still enjoy Panko bread crumbs in moderation. Try using them sparingly as a topping for salads or soups, or mix them with other ingredients to make a flavorful coating for baked or fried dishes. You can also try using alternative coatings, such as almond flour or crushed pork rinds, which are lower in carbs and provide a similar texture. In conclusion, Panko bread crumbs are a versatile and tasty ingredient that can add a delightful crunch to a wide range of dishes. While they are not particularly nutritious, they can be enjoyed in moderation as part of a healthy diet. With their light and crispy texture, Panko bread crumbs are sure to become a staple in your kitchen!
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