how to quickly enter ketosis How to get into ketosis

The keto diet is a popular way to shed those extra pounds. It works by switching your body’s primary source of energy from glucose to ketones. To get started, you need to be in a state of ketosis, where your body burns fat for fuel instead of carbs. Here are some tips to help you get into ketosis quickly.

TIP 1: CUT CARBS

The first step in getting into ketosis is to cut back on carbs. Your body needs to burn glucose for energy, but when you restrict carbs, your body will start to burn fat instead. You should aim to consume less than 50 grams of carbohydrates per day if you want to get into ketosis quickly.

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TIP 2: EAT MORE FAT

Since the keto diet is a high-fat diet, you need to eat more fat to get into ketosis. You should aim to consume at least 70% of your daily calories from fat. Good sources of fat include avocados, nuts, seeds, and fatty fish.

TIP 3: DRINK EXOGENOUS KETONES

You can also try drinking exogenous ketones to help your body get into ketosis quickly. Exogenous ketones are supplements that contain ketones, the same chemicals your body produces when you’re in ketosis. They can help you get into ketosis faster and provide energy when your body is low on glucose.

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TIP 4: EXERCISE IN THE MORNING

Exercising in the morning can also help you get into ketosis quickly. When you exercise, your body burns through its glucose reserves, which can jumpstart the ketosis process. Try going for a walk or doing some light cardio in the morning to help your body get into ketosis faster.

TIP 5: GET PLENTY OF SLEEP

Getting enough sleep is important for overall health, but it can also help you get into ketosis faster. When you’re sleep-deprived, your body produces stress hormones that can interfere with ketosis. Aim to get at least 7-8 hours of sleep each night to help your body get into ketosis.

TIP 6: DRINK PLENTY OF WATER

Drinking water is essential for ketosis. When you’re in ketosis, your body produces more urine, which can lead to dehydration. Make sure you drink plenty of water throughout the day to stay hydrated.

By following these tips, you can get into ketosis quickly and start losing weight on the keto diet.

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