is drinking milk bad for type 2 diabetes Does drinking milk cause diabetes? here’s what experts say
As someone living with diabetes, it’s understandable to be concerned about what you consume. One common question people with diabetes ask is whether they can drink milk. Some people think that milk can raise blood sugar, while others believe that drinking milk can lead to type-1 diabetes. So, what’s the truth? Let’s explore the facts. First, it’s important to understand that milk contains carbohydrates, which can increase blood sugar levels. That being said, milk can still be a part of a healthy diet for people with diabetes when consumed in moderation. Low-fat or skim milk is a better option because it contains fewer calories and less fat than whole milk. In fact, research has shown that drinking milk may even have benefits for people with diabetes. A study published in the American Journal of Clinical Nutrition found that consuming dairy products, including milk, was associated with a lower risk of type-2 diabetes in middle-aged and older adults. Additionally, another study published in the Journal of Dairy Science found that drinking milk after exercise improved insulin sensitivity in overweight and obese individuals. Now, let’s address the myth that drinking milk can lead to type-1 diabetes. This is simply not true. Type-1 diabetes is an autoimmune disease that occurs when the immune system attacks and destroys insulin-producing cells in the pancreas. While the exact cause of type-1 diabetes is not known, it is not caused by drinking milk or any other food or beverage. It’s important for people with diabetes to work with their healthcare team to develop a personalized meal plan that takes into account their individual needs and preferences. This may include incorporating milk into their diet or choosing alternative sources of dairy, such as cheese or yogurt. It’s also important to pay attention to portion sizes and choose low-fat or skim milk to avoid consuming too many calories and fat. In conclusion, while milk does contain carbohydrates, it can still be a part of a healthy diet for people with diabetes when consumed in moderation. Drinking milk does not lead to type-1 diabetes, and in fact, it may even have benefits for people with diabetes. As always, it’s important to discuss any dietary concerns or questions with your healthcare team.
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