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We all know that a good night’s sleep is essential for our health and well-being. However, if you’re following a keto diet and experiencing insomnia, it can be frustrating and worrisome. The good news is, keto insomnia is a common issue among dieters, and there are several ways you can overcome it and get a good night’s sleep. In this post, we’ll explore the causes of keto insomnia and how you can cure it. Possible Causes of Keto Insomnia One of the primary causes of keto insomnia is the change in your body’s chemistry as it adjusts to the high-fat, low-carb diet. When you reduce your carbohydrate intake, your body produces less insulin and glucose, which can cause blood sugar drops and disruptions in your sleep patterns. Another possible cause of keto insomnia is the increase in stress hormones, such as cortisol, caused by the diet’s stress on your body. This hormone can keep you awake and alert even when your body should be at rest. Additionally, the increase in protein intake required for a keto diet can cause disruptions to your sleep. Protein takes longer to digest than carbohydrates and can create a feeling of fullness that keeps you awake. Tips for Curing Keto Insomnia Fortunately, there are several ways to cure keto insomnia and get a good night’s sleep. 1. Increase Your Carbohydrate Intake. While it might seem counterintuitive, increasing your carbohydrate intake slightly could help regulate your hormones and improve sleep quality. Try adding a small amount of complex carbs, such as sweet potatoes, to your diet. 2. Supplement with Magnesium. Magnesium is an essential mineral for sleep and relaxation. You can take a magnesium supplement before bed or eat magnesium-rich foods like spinach, almonds, and avocado. 3. Practice Good Sleep Hygiene. Creating good habits around sleep can help regulate your body’s sleep-wake cycle. Try going to bed and waking up at the same time every day, avoiding caffeine before bedtime, and creating a relaxing bedtime routine. 4. Exercise Regularly. Exercise can help reduce stress hormones and improve sleep quality. However, avoid exercising too close to bedtime, as it can stimulate your body and make it harder to fall asleep. 5. Try Natural Sleep Aids. If you’re struggling to fall asleep, natural sleep aids like chamomile tea or lavender essential oil can help relax your mind and body. Conclusion While keto insomnia can be frustrating, it’s a common issue among dieters, and there are several ways to overcome it and get a good night’s sleep. By increasing your carbohydrate intake, supplementing with magnesium, practicing good sleep hygiene, exercising regularly, and trying natural sleep aids, you can improve your sleep quality and wake up feeling refreshed and energized.
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