is keto good for menopause 7 ways a keto diet is good for menopause
Following a Keto diet has been immensely popular for a while now, and for good reason. This low-carb, high-fat diet plan has been known to help in weight loss, controlling blood sugar, managing epilepsy and other health benefits. However, did you know that following a Ketogenic diet during menopause can have a positive impact on your overall health, too? Here are some ways in which a Keto diet can help with Menopause. 1. Reducing hot flashes and night sweats Hot flashes and night sweats are among the most common symptoms of menopause, and they can be quite troublesome for women. However, studies have found that a low-carb, high-fat diet like Keto can help in reducing these symptoms significantly. 2. Improving weight control One of the most frustrating aspects of menopause is that it can make weight management a bit of a challenge. This is because during menopause, the body goes through hormonal changes that slow down the metabolism, increase insulin resistance and make it easier to gain weight. However, by following a Keto diet plan, it becomes easier to control your weight as your body starts to burn fat for fuel instead of carbohydrates. 3. Boosting cognitive health Research has shown that there is a link between Hormone Replacement Therapy (HRT) and cognitive decline. HRT has been found to increase the risk of dementia and Alzheimer’s disease. However, a Keto diet can help in improving cognitive health by reducing inflammation, which is one of the leading causes of age-related cognitive decline. 4. Reduced Risk of Heart Disease Menopause can increase the risk of several health problems, including heart disease. The fluctuations in hormone levels have a direct impact on cholesterol levels and blood pressure, which can increase the risk of cardiovascular disease. However, by following a Keto diet, you can reduce the risk of heart disease as it helps in controlling blood pressure, cholesterol and blood sugar levels. 5. Improving Bone Health During menopause, the risk of osteoporosis increases due to the reduction in estrogen levels. A Keto diet can help in improving bone health by increasing calcium retention, which is essential for maintaining healthy bones. Additionally, the diet can also help in reducing inflammation, which can further aid in the prevention of bone loss. In conclusion, following a Keto diet plan during menopause can have several health benefits, including reducing hot flashes, improving cognitive health, reducing the risk of heart disease, and improving bone health. However, like any other diet or lifestyle change, it is important to consult with your healthcare provider before beginning a Keto diet or any other dietary changes.
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