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Let’s talk about something that is on a lot of people’s minds: the Ketogenic diet, or “Keto” for short. It seems like everywhere you look, there is a new brand or product marketed towards those of us that follow this way of eating. There’s a lot of jargon and technical terms thrown around, which can be intimidating for newcomers. Fear not, my friends, because today we are going to break down the concept of “macros” and how they relate to the Ketogenic diet. First, what are macros? “Macros” is short for macronutrients, which are the three main components of our diet: protein, fat, and carbohydrates. Each of these macronutrients plays a specific role in our body and provides us with energy. The Ketogenic diet takes a specific approach to macros, where we aim to consume high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. Now, let’s talk about how to calculate your own personal macro needs. This is where it can get a little more specific and personalized to your own body and goals. Luckily, there are plenty of online calculators that can help you figure out your ideal macro breakdown. The important thing to remember is that you’ll want to make sure you are staying within the ranges of the Ketogenic diet: generally around 75-80% of your calories from fat, 15-20% from protein, and 5-10% from carbohydrates. One thing that can be helpful when starting out on the Keto diet is having a reference chart of common foods and their macronutrient breakdown. This way you can make sure you are sticking within your personal macro goals. It’s also important to note that tracking your macros may not be necessary forever - it can be useful to get an idea of what you should be consuming, but once you get the hang of it and understand what types of foods are high or low in fat/protein/carbs, you can start to eat more intuitively. So there you have it folks - an introduction to the world of macros and how they relate to the Ketogenic diet. Remember that this is just one approach to eating, and it’s important to find what works best for your body and lifestyle. Happy Keto-ing!

References:

“Keto Macros: How to Calculate Your Nutrient Ratios | Keto, Nutrient, Macros”

“This easy to use keto macro chart should be able to help you: learn how”

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